Gentle Yoga including deep relaxation and meditation with Aimee is trauma-informed and accessible.

Decompress with focus on balance and stability, opening up and breathing deeply.

Morning Slow Flow
Wednesdays at 8am
at Fusion Yoga Studio on Main Street
in the Walker Arts District.

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Relax, breathe deeply, get into slow gentle movement on the mat to ease into a 15 minute meditation, then create from the available materials.

Friday May 8 @6pm
@ Fusion Fitness and Yoga
Come and Go
2nd Friday Artwalk
Walker Arts District
Downtown Norman

Saturday May 10 1-3pm ONLINE
Create Peace Art and Yoga Workshop
Create Peace in Recovery
from what ails you
$33

Saturday May 16 1-3 pm
@ Fusion Fitness and Yoga
Create Peace Art and Yoga Workshop
Create Peace in Recovery
from what ails you
$44 materials included

Saturday May 17 1-3pm ONLINE
Create Peace Art and Yoga Workshop
Create Peace in Recovery
from what ails you
$33

Limited availability. Invite your friends to an easy introduction to yoga on the mat and invitation to create

email Aimee Bredeson to save your spot at createpeaceok@gmail.com

JOIN the email list
for future events and classes

Create Peace in Recovery
for Moms and Grandmoms
in Recovery
where mindfulness and creativity work together
to redirect stress and improve overall coping skills

Saturday June 6 1-3pm
@ Fusion Fitness and Yoga
$44

email Aimee at createpeaceok@gmail.com

use this link to join my email list