Slow Flow (Gentle Yoga) @ Fusion Yoga Studio
is a safe, welcoming, and trauma informed class where we reconnect with our healthy focused self
and learn to create peace.

Heart Studio Yoga Class includes deep relaxation and short meditation practice.

Heart Studio Yoga Class

Slow Flow
Wednesdays at 8am
at Fusion Yoga Studio on Main Street
in the Walker Arts District.

Heart Studio Yoga Class is helpful for those new to yoga postures, strength and balance, breathwork, or meditation.

We CAN learn to wake up gently with focus on balance and stability, opening up and breathing deeply to clarify our intentions.

HEART STUDIO Yoga Class is a welcoming space free from gossip or criticism, with mutual respect for autonomy and privacy.

Heart Studio tools are helpful to create peace, stability, and serenity in your body and mind. Releasing tension is not a substitute for therapy. Heart Studio tools fundamentally encourage the therapeutic value of movement, mindfulness, and other healthy choices essential to create peace.

Heart Studio is not a substitute for therapy but is an excellent supplement for therapy.

Our rules are essentially:
We only ask that you conduct yourself
with respect and kindness.

First Class Free
Like on FB for a free class
Sign up online on Fusion website
Click here to join my email list

Heart Studio On the Mat for everyone is a creative journaling opportunity to learn and practice yoga, mindfulness and creativity through centering deep relaxation and artmaking in community with others.

Everyone is welcome as we are all recovering from a spectrum of compulsive behavior and/or other hard places.

Heart Studio On the Mat
is a safe space
where mindfulness and creativity
awaken and renew purpose in a safe, welcoming space,
whether you’re in Recovery from hard things,
or just need a reset from all the things

Gentle Yoga on the Mat
& Artmaking

Saturday November 21
9-12 pm
location TBD
$50

Heart Studio is a creative journaling INVITATION to practice mindfulness and creativity through centering somatic self-regulation, meditation, and creative journaling in community with others recovering from a spectrum of compulsive behavior and/or other hard places.

HEART STUDIO is a welcoming space free from gossip or criticism, with mutual respect for autonomy and privacy.

Heart Studio is not therapy, but we fundamentally believe in the therapeutic value of mindfulness and creativity.

Heart Studio is not a substitute for therapy but is an excellent supplement for therapy. You do not have to be a client to participate in Heart Studio.

Our rules are essentially: We only ask that you conduct yourself with respect and kindness.

email Aimee at createpeaceok@gmail.com

Heart Studio Online for everyone is a creative journaling opportunity to learn and practice yoga, mindfulness and creativity through centering deep relaxation and artmaking in community with others.

Everyone is welcome as we are all recovering from a spectrum of compulsive behavior and/or other hard places.

Heart Studio Online Workshop
is a safe space
where mindfulness and creativity
awaken and renew purpose in a safe, welcoming space,
whether you’re in Recovery from hard things,
or just need a reset from all the things

Gentle Yoga on the Mat
& Artmaking

November 22, 2026
1-4 pm online
$40

Heart Studio is a create journaling INVITATION to practice mindfulness and creativity through centering somatic self-regulation, meditation, and creative journaling in community with others calming strategies and create meaningful images for creative journaling.

HEART STUDIO is a welcoming space free from gossip or criticism, with mutual respect for autonomy and privacy.

Heart Studio is not therapy, but we fundamentally believe in the therapeutic value of mindfulness and creativity.

HEART STUDIO is not a substitute for therapy but is an excellent supplement for therapy. You do not have to be a client to participate in Heart Studio.

Our rules are essentially: We only ask that you conduct yourself with respect and kindness.

please join my email list