Gentle Yoga including deep relaxation and meditation with Aimee is trauma-informed and accessible.

wake up gently with focus on balance and stability, opening up and breathing deeply to clarify your intentions

Morning Slow Flow
Wednesdays at 8am
at Fusion Yoga Studio on Main Street
in the Walker Arts District.

First Class Free
Like on FB for a free class

Sign up online on Fusion website

Click here to join my email list

Half-day Retreat
for Women in Recovery
where mindfulness and creativity
awaken and renew purpose

Gentle Yoga on the Mat
& Artmaking

Saturday September 19 1-4pm
streaming available upon request
$25

email Aimee at createpeaceok@gmail.com
for more information

REGISTER HERE

Heart Studio is an online creative journaling group to practice mindfulness and creativity through centering somatic self-regulation, meditation, and creative journaling in community with others recovering from a spectrum of compulsive behavior and/or other hard places.

$25 per month membership includes weekly non-therapy group with invitations to practice calming strategies and create meaningful images for creative journaling.

REGISTER HERE

We meet weekly on Tuesdays
from 6-7:30pm online. Join anytime.

HEART STUDIO is a welcoming space free from gossip or criticism, with mutual respect for autonomy and privacy.

Heart Studio is not therapy, but we fundamentally believe in the therapeutic value of mindfulness and creativity.

Heart Studio is not a substitute for therapy but is an excellent supplement for therapy. You do not have to be a client to participate in Heart Studio.

Our rules are essentially: We only ask that you conduct yourself with respect and kindness.

REGISTER HERE